Benefits of Napping for Health Skin - To get an instant freshness, not to drink caffeinated coffee high. Thirty-minute nap was already quite eliminate fatigue and refresh your memory again, and improve mood.
Although not visible directly, napping in fact also be good for your skin health. Quoted from 3 Fat Chicks nap sufficient and not excessive will help lower your stress hormones. With reduced levels of stress, the mind becomes more alert and automatically reduces the risk of skin aging.
Conversely, lack of sleep can be a bad consequence on the appearance of skin, such as yellowish, pale, and not fresh. The reason is, your body does not have enough time to release growth hormones that have an effect on the production of new cells, replacing old cells. This is the secret why enough sleep can make you more refreshed.
Naps are good do not need long, an important quality. To achieve perfect skin health, nap effectively done for less than an hour. Thirty minutes is ideal. Even Sara C. Mednick, PhD. from the University of California, USA, via WebMD, stated that 15 to 20 minutes for a nap is enough to refresh and enhance the "motor" in your body.
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