The Reason Why This Healthy Eggs for Breakfast - Many people who love to eat eggs at breakfast because it makes it easier and more convenient. Behind the convenience, it is also very healthy egg breakfast. Why?
Breakfast is the most important meal of the day. You need a diet rich in nutrients to meet daily needs. Eggs are one of the best options.
Here are some reasons why breakfast eggs are very healthy for you, as reported by Boldsky on Thursday (09/13/2012):
1. energy enhancer
What do you need in the morning when I was lazy? Energy. Eggs can give you an energy boost that helps you excited in the morning. For best results, eat a boiled egg.
2. Protein that strengthens
Egg whites have a protein called albumin. Eating albumin in the morning will help the body absorb the protein helps build muscle. Not only that, the protein also makes you full longer.
3. Helps lose weight
Studies conducted at the Pennington Biomedical Research Centre in Louisiana, USA, found that an egg breakfast help you lose weight because it is high in protein, a natural hunger suppressant. When you feel full longer, which means you will eat less, which in turn helps you lose weight.
4. Improving the ability of the brain
In addition to providing strength and energy, you also need sharp brains to work on school assignments. Nutrients in eggs helps sharpen the brain, such as choline which helps improve memory and cognitive reasoning.
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