Four food Liver Cleansing - Liver or liver is an organ that is often overlooked health. Though the liver has a tough job, as 'responsible' on more than 500 different functions.
These functions include removing toxins in the body, storing certain vitamins, controlling cholesterol and lipid metabolism, and regulating hormones.
Every day you are exposed to pollution and toxins, resulting in liver 'working hard'. Especially if you smoke and consume alcohol frequently. To that end, help the liver work to clean the following food consumption multiply.
1. Drinking lemon water taste
Drinking enough water. Every now and then add the juice of one lemon into the water you drink. This can help the body to remove toxins through bowel movements and urine. Lemon can also stimulate the liver to produce bile to excrete toxins.
2. Consumption of garlic and onion
Onion and garlic contain a phytonutrient that can break down fatty deposits in the body. As an added bonus, healing nutrients that can kill viruses, bacteria and fungi, and protects you against heart disease.
3. Vitamin C 1000 mg
The best way to meet the nutritional needs while cleaning the liver is the consumption of vitamin C. Give you an extra boost liver glutathione (protein that contains three essential amino acids).
4. Dandelion tea
Research in the 'Australian Journal of Medical Herbalism' found substances in dandelion root may help regenerate cells in the liver. You can get it by drinking dandelion tea regularly or dandelion supplements of 200 to 500 mg per day.
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