Caffeine Increase Muscle Strength Grandfather Grandmother - Grandparents should be resting at home, assuming that if young people look older. Elderly considered soft and weak due to reduced muscle mass and bone. There is a simple formula which makes the muscle strength of elderly keep fit, that is coffee. The study found that drinking coffee can increase the strength of the old muscles.
With age, the muscles of elderly people naturally turn and weakened. As a result, everyday activities become disrupted and more difficult to do. According to researchers, caffeine can help seniors maintain strength and minimize the possibility of falling and injury.
In a meeting of the Society for Experimental Biology, scientists at the University of Coventry explained that caffeine helps muscles generate more force. For the first time, caffeine was found to increase muscle strength in mice elderly through research.
Caffeine is a stimulant substances which are found in coffee and soft drinks. The scientists focused his research on two different muscles, the diaphragm, the muscles used for breathing and extensor digitorum longus, leg muscles are used to move.
Researchers found that caffeine can improve performance on the two muscles. This effect was not seen in children in their infancy. Stimulants are able to strengthen the muscles in old mice, but the effect was less evident in adult mice that still fit.
"Although the effect is less in adult mice, caffeine still seems to be useful to increase muscle performance. By maintaining an active lifestyle physically, the benefits of caffeine in it can be shown to improve performance in an older population," said the researcher, Jason Tallis, as reported by Medical Daily , Saturday (06/30/2012).
Consumption of caffeine has been found to enhance the thinking process and increases the ability of memory at a later date. However, the dose should be considered carefully. Other studies have shown that excessive caffeine consumption can cause the body to get rid of calcium, a nutrient important for bone strength.
Caffeine has also been found to increase blood pressure. So, some doctors recommend most of the coffee should be drunk two glasses per day. In patients with hypertension, intake of coffee needs to be looked at more closely.
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