The Healthy of Ice Cream - That said, the ice cream consumption is prohibited because it is full fat, full sugar, and all other forms of reasons. However, of all that bad, surely there is an upside, right? Here are some points the benefits of eating one or two scoops of ice cream after the meal.
- A low glycemic index
According to the National Dairy Council, the ice cream has a low glycemic index. That means sugar in ice cream is slowly released into the blood. Means again, you'll feel full longer.
- Fewer Calories
As much as 75 grams of ice cream contains far fewer calories than a slice of cheesecake. Ice cream is only 110 calories, 510 calories while the cheesecake.
- Ice cream made from milk
Milk contains vitamins and nutrients that are very useful for the body: potassium, vitamin A, vitamin B12, vitamin D, and vitamin K.
- Reduce the risk of disease
The study said the ice cream has the potential to reduce the risk of heart disease, colorectal cancer, and high-pressure direction.
Although the ice cream had a number of benefits, it does not mean we should eat them in large quantities. Any excess must be no risk. So, please eat ice cream while considering the amount, yes.
Hiç yorum yok:
Yorum Gönder